What is ovulation?
Best time to get pregnant
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Ovulation occurs when hormonal changes are taking place. In women of childbearing age who do not have hormonal fertility problems, this usually occurs during menstruation. Ovulation sometimes occurs more often than once a month. It can't even happen until it's a shame. This is because the time to be elliptical is very long.
The elliptical process usually occurs about two weeks before your period begins. This is not clockwork and can vary from month to month. Identifying when you release an egg can help you determine your most fertile time. To get pregnant through sex, you must be in your fertile period, but it can start five days earlier, and then extend to a day. The days of peak fertility are the days of ovulation, plus the day before ovulation.
What are the symptoms of ovulation?
Symptoms
of ovulation do not occur in every woman who ejaculates. Not having symptoms
does not mean you are not ovulating. However, there are some physical changes
you can take care of that can help you identify the ellipse.
There
are nine symptoms of ovulation, which are currently caused by rising levels of
hormones, especially estrogen.
1. Mild cramping (mittelschmerz)
Some
women experience mild pain before or during ovulation. Often called
mittelschmerz,
the
pain associated with ovulation may be due to the development of the follicle,
which holds the mature egg, as it expands the surface of the ovary.
They can be felt in the ovaries, and vary from
month to month in location and intensity. Some women may experience pain on the
other side of their body each month, but it is a myth that your ovaries twist
while releasing eggs.
The
pain may last only for a few moments, although some women experience mild pain
for a long time. When you take out the egg, you may also feel irritated by the
discharge of fluid from the uterus. This fluid can sometimes cause irritation
to the lining of the abdomen or the surrounding area. The feeling of heaviness
in the lower abdomen can also be accompanied by these feelings.
2. Changes in body temperature:
When you wake up in the morning, the temperature of your body before it moves at all is called basal body temperature or (BTC).
Your core body temperature rises by about 1 ° F or less over 24 hours. Helps
Your
BBT will remain high until your body starts menstruating.
Tracking
your BBT can provide information about your elliptical pattern, although this
method is not foolproof. A study of more than 2,000 women found that late
ovulation could not be predicted in any way and that no sign of ovulation,
including BBT, was exactly the same as ovulation.
BBT
charting is also useless for women whose menstruation is more irregular.
3.
Changes in cervical mucus:
Cervical mucus (CM) is composed primarily of water. Stimulated by rising estrogen levels, it changes persistence during your fertile period and can provide signals about ovulation.
Produced
by the cervical glands, the CM is the duct that helps the sperm to reach the
egg. During your fertile window, this slippery fluid increases in volume. It is
also thin, stretched in texture, and clear in color. This fluid often turns into
egg whites during this time.
You also notice that The quantity of CM is also increased
when you are ovulating.
When
you are in your most fertile period, CM can help keep male sperm alive for up
to five days, increasing your chances of getting pregnant. It also provides
lubrication for intercourse. You can check the consistency of the CM by
inserting your finger into the vagina and observing the fluid coming out of it.
If it is hard or sticky, you are ovulating or close to ovulation.
4. Changes in saliva:
Estrogen and progesterone alter the consistency of dry saliva before or during ovulation, forming patterns. In dry saliva, these patterns may look like crystals or ferns in some women.
5. Light bleeding:
Experts
say that some people may experience spots during ovulation, but it is important
to look for them every month because menstrual cramps can also be a sign of
basic health conditions, such as uterine fibroids, infections, or stress.
The
spots usually last one to three days when they are elliptical.
6. Increase in libido:
Some
may have increased sexual desire before and during ovulation. This increase is
linked to an increase in estrogen and luteinizing hormone (LH), which regulates
menstruation and stimulates ovulation.
A
2004 study found that women's LH increased libido for six days. Another 2004
study found that sexual activity increased by 24% during the six days,
resulting in increased sexual desire during the cycle compared to other days.
7. The tenderness of the breast:
During
ovulation your breasts and nipples may feel soft, sore, swollen, or sensitive,
the extra sensitivity of the breasts not only intensifies your sexual desire
but also attracts your partner.
8.
Sharpening of the sense of smell:
In
some cases, people have a higher sense of smell or taste during ovulation. The
reason is not fully understood and studies have been inconsistent, but it seems
that the senses are somehow connected to the reproductive system.
9. Increased cervical softening:
Normally, when you are not ovulating, your cervix feels like a strong, round tip, like the tip of your nose, but when it is elliptical, your cervix will soften, rise up, will feel like the soft part of the roof of your mouth.
Ralph
says you can examine your cervix by placing your finger in your vagina. The
cervix is at an angle to the very end of the vagina, usually about 3 to 7
inches deep.
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